Brown’s Pilates workout may not look like one of the more intense regimens in the NFL, but I can assure you that the plyometric-based system is far from an easy one. Brown is not the strongest player at his position, but he is certainly more jacked than you or I. The fact that he needs help from his trainer to complete the most simplistic-looking of the exercises is proof enough that he can feel the burn.
Pilates is used to train muscles for quick-twitch movements including cuts and getting out of breaks. It teaches you to have more control of your movements, which is beneficial for Brown’s longevity and quickness.