A:I'm originally from Perth Amboy, NJ.
Q:Why did you start bodybuilding?
A:I first started to seriously body build when I turned 19. I was in the U.S. Coast Guard on the WMEC Cutter Legare, (thats a 270ft. ship out of Portsmouth, VA).
Q:What diet and routine work best for you?
A:I've had several diets and routines, learning about my body and about fitness as I've grown through the years. What I've learned best for me when just growing, is to keep a clean steady carb intake with high protein. This is best for me with lean solid gains.
Q:What music do you rock out to at the gym?
A:My music in the gym varies from hard rock like Slipknot, to serious electronic house and some hip hop.
Q:Are you going after your pro card?
A:Yes my goal is to achieve a pro card.
Q:Favorite cheat meal?
A:My favorite cheat meal is buffalo chicken pizza!
Q:Can you give us all of your social media handles?
Facebook: Alcides Vera aka albephysique
Interview done by Elliot Rivera for HealtHaven.com